Energy Medicine

              
            
Grounding!
  

Just like how energy has a physical and metaphysical version, so does grounding, and they are very connected.
Grounding is also a concept in psychology that therapists use to help patients connect with their 5 senses and get back into their body.


PHYSICAL GROUNDING
Physical grounding is being electrically connected to the ground.
Studies have shown the health benefits of earthing/grounding
Healthline article about the science of grounding

another random link about the benefits of grounding

PSYCHOLOGY GROUNDING TECHNIQUES
Cleveland Clinic